# Rē Retreats

> A women's wellness retreat in Pownal, Vermont offering yoga, reiki, breathwork, massage, and nervous system reset experiences.

## About

Rē Retreats offers intimate women's wellness retreats in the mountains of Southern Vermont. We provide nature-based healing, nervous system reset, yoga, meditation, and feminine wellness in small intentional groups. Located in Pownal, Vermont, our retreat space is designed for women seeking restoration, grounding, and clarity.

## Pages

- [Home](https://reretreats.lovable.app/)
- [About](https://reretreats.lovable.app/about)
- [Retreat](https://reretreats.lovable.app/retreat)
- [Rooms](https://reretreats.lovable.app/rooms)
- [Services](https://reretreats.lovable.app/services)
- [Practitioners](https://reretreats.lovable.app/practitioners)
- [Blog](https://reretreats.lovable.app/blog)
- [Contact](https://reretreats.lovable.app/contact)
- [FAQ](https://reretreats.lovable.app/faq)
- [Gallery](https://reretreats.lovable.app/gallery)

## Accommodations

### Ocean Suite

Private queen bedroom with en-suite bath — sleeps two, same price solo or shared. Very limited.

- **Nightly rate:** $850
- **Capacity:** 2 guests
- **Amenities:** lodging, all-meals, yoga, retreat-programming, linens, private-room, queen-bed
- [View details](https://reretreats.lovable.app/rooms/ocean-suite)

### Shared Rētreat Accommodation

Shared lounge with pull-out queen sleeper sofa and game room — a communal rētreat space for relaxation and connection.

- **Nightly rate:** $650
- **Capacity:** 2 guests
- **Amenities:** lodging, all-meals, yoga, retreat-programming, linens, shared-bath
- [View details](https://reretreats.lovable.app/rooms/shared-retreat)

### Shared Room — Own Bed

Full bed in shared room — ideal for guests who prefer their own bed (limited).

- **Nightly rate:** $650
- **Capacity:** 2 guests
- **Amenities:** lodging, all-meals, yoga, retreat-programming, linens, shared-bath, own-bed
- [View details](https://reretreats.lovable.app/rooms/shared-room-own-bed)

### The Mountain Suite

Private queen bedroom with mountain-view balcony — sleeps two, same price solo or shared. Very limited.

- **Nightly rate:** $850
- **Capacity:** 2 guests
- **Amenities:** lodging, all-meals, yoga, retreat-programming, linens, private-room, queen-bed, mountain-view, balcony, private-bath
- [View details](https://reretreats.lovable.app/rooms/mountain-suite)

## Upcoming Retreats

### Summer Relaxation Retreat

Our inaugural weekend rētreat in the mountains of Southern Vermont — intimate, restorative, and designed for women ready to slow down.

- **Dates:** 2026-08-14 to 2026-08-16
- **Max guests:** 8
- **Price per person:** $650
- [Learn more](https://reretreats.lovable.app/retreat)

## Experiences & Services

### Yoga & Movement

Gentle flows, restorative holds, and body-based practices to reconnect with your physical self.

- [Learn more](https://reretreats.lovable.app/experiences/yoga)

### Reiki & Energy Work

Hands-on and distance energy healing to release blockages and restore energetic balance.

- [Learn more](https://reretreats.lovable.app/experiences/reiki)

### Massage & Bodywork

Therapeutic touch to release tension, promote circulation, and support physical healing.

- [Learn more](https://reretreats.lovable.app/experiences/massage)

### Breathwork

Guided breathing practices for vagal tone, regulation, and energetic release.

- [Learn more](https://reretreats.lovable.app/experiences/breathwork)

### Workshops

Curated workshops on mindfulness, creativity, personal clarity, and holistic wellness.

- [Learn more](https://reretreats.lovable.app/experiences/workshops)

### Group Circles

Intentional sharing circles in a trauma-informed container for connection and community.

- [Learn more](https://reretreats.lovable.app/experiences/group-circles)

### Nature Activities

Nature immersion walks, forest bathing, and outdoor grounding practices.

- [Learn more](https://reretreats.lovable.app/experiences/nature-activities)

## Practitioners

### Massage Practitioner

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- **Years of experience:** 10

## Blog Posts

- [What to Expect at a Women's Wellness Retreat in Vermont](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=what-to-expect-womens-wellness-retreat-vermont): Not sure what to pack, how to prepare, or what actually happens at a women's retreat? Here's an honest look at the experience—from arrival to departure—so you can show up without overthinking it.
- [Packing List for a Retreat (Without Overpacking)](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=packing-list-retreat-without-overpacking): You don't need as much as you think. A simple, practical packing list for a wellness retreat in Vermont—covering layers, comfort, and the things most people forget.
- [Nervous System Regulation: Gentle Practices That Help](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=nervous-system-regulation-gentle-practices): You don't need to understand polyvagal theory to feel better. These simple, body-based practices can help your nervous system begin to settle—wherever you are.
- [Reiki at a Retreat: What It Is and What It Isn't](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=reiki-at-retreat-what-it-is): Reiki can feel mysterious if you've never experienced it. Here's a straightforward look at what it is, what it isn't, and what to expect during a session at our retreat.
- [How to Choose a Retreat When You're Burned Out](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=how-to-choose-retreat-burned-out): When you're depleted, making one more decision feels impossible. Here's a gentle guide to choosing a retreat that actually meets you where you are.
- [Trauma-Informed Wellness Spaces: What That Actually Means](https://hmpposquomutlytfhxtd.supabase.co/functions/v1/llms-txt?slug=trauma-informed-wellness-spaces): The phrase gets used a lot. But what does trauma-informed actually look like in practice—at a retreat, in a yoga class, or in a healing session? Here's what we mean when we say it.

## Frequently Asked Questions

Visit our [FAQ page](https://reretreats.lovable.app/faq) for detailed answers about booking, what to expect, cancellation policies, and more.

## Location

- **Address:** Pownal, Vermont, USA
- **Region:** Southern Vermont, Berkshire Mountains
- **Nearest airports:** Albany International (ALB), Bradley International (BDL)
- **Setting:** Mountain retreat surrounded by nature